• I do not work with anyone under the age of 16.

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  • Description text goes here

Breaking Cycles: Understanding the Patterns You Inherited and the Ones You Want to Change

Then explain:

  • family-of-origin patterns

  • intergenerational patterns

  • attachment/relationship dynamics, if consistent with her clinical approach

  • learned coping strategies

  • boundaries

  • people-pleasing

  • conflict patterns

  • emotional avoidance

  • repeating relationship dynamics

 

Are you feeling...

...overwhelmed, stuck, or disconnected from yourself?
...tired of repeating the same patterns in relationships?
... like you're carrying more than you know how to unpack?

…a yearning for healthier connections in your relationships?
...ready for change, but unsure where to start?

I work with young adults and adults who are navigating transitions, relationships, identity, and recurring patterns—and want to understand themselves more deeply and break cycles.

At Ripple Effect Therapy, small shifts lead to lasting impact. We'll help you build sustainable tools and deeper self-awareness so recovery and growth extend beyond the therapy room.

—Audre Lorde

“And when we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.”

—Gabor Maté

“Healing is not just about fixing what is broken, but about embracing our whole experience, including the pain.”

— Carl Rogers

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.”