I’ve got you.

Therapeutic Approach for Anxiety, Trauma, and Relationship Healing

You don’t have to navigate this alone. My approach to therapy is collaborative, compassionate, and tailored to your unique experience. I use evidence-based approaches to help you understand yourself more deeply, regulate emotions, and build healthier, more connected relationships.

What I Help With

I support individuals and couples navigating:

  • Anxiety and chronic stress

  • Trauma and PTSD

  • Depression

  • Relationship challenges

  • Burnout and overwhelm

  • Family of origin dynamics

  • Breaking unhealthy patterns

  • Life transitions

  • Attachment wounds

  • Shame and guilt

  • Caregiver fatigue

  • Substance use concerns

  • Disordered eating

  • Self-esteem struggles

  • Loneliness

  • Grief and loss

Integrative Approach

Your path to healing is as unique as you are. Therefore, I draw from a range of evidence-based approaches to meeting you where you are and adapting our work to what feels most supportive for you.

  • Emotion-Focused Therapy (EFT): Explore and express your emotions to increase emotional awareness and strengthen emotional regulation and relational intimacy.

  • Polyvagal Theory and Somatic Informed Therapy: Consider how your nervous system impacts your emotional and physical state. Learn to foster a sense of safety and calm.

  • Dialectical Behavioral Therapy (DBT): Focus on building skills for emotional regulation, distress tolerance, coping skills, mindfulness, and relational effectiveness.

  • Acceptance and Commitment Therapy (ACT): Help you clarify your values and commit to actions that align with them, even in the face of difficult emotions.

  • Family of Origin Therapy: Consider how early family dynamics and relationships influence your current behaviors, emotions, and patterns in relationships.

  • Internal Family Systems (IFS): Begin to understand and integrate different parts of yourself, encouraging self-compassion and internal harmony

  • Relational Life Therapy(RLT): Help each partner take responsibility for their part in the relationship dynamic, and learn how to communicate more honestly and respectfully. Increase intimacy by breaking old patterns and building healthier ways of relating, without blame or shame.

  • Cognitive Behavioral Therapy (CBT): Work to identify and challenge unhelpful thoughts and behaviors, fostering helpful behavior patterns.