I’ve got you.

Therapeutic Approach for Anxiety, Trauma, and Relationship Healing

You don’t have to navigate this alone. My approach to therapy is collaborative, compassionate, and tailored to your unique experience. I use evidence-based approaches to help you understand yourself more deeply, regulate emotions, and build healthier, more connected relationships.

What I Help With

I support individuals and couples navigating:

  • Anxiety and chronic stress

  • Trauma and PTSD

  • Depression

  • Relationship challenges

  • Burnout and overwhelm

  • Family of origin dynamics

  • Breaking unhealthy patterns

  • Life transitions

  • Attachment wounds

  • Shame and guilt

  • Caregiver fatigue

  • Substance use concerns

  • Disordered eating

  • Self-esteem struggles

  • Loneliness

  • Grief and loss

Integrative Approach

Your path to healing is as unique as you are. Therefore, I draw from a range of evidence-based approaches to meeting you where you are and adapting our work to what feels most supportive for you.

  • Emotion-Focused Therapy (EFT): Explore and express your emotions to increase emotional awareness and strengthen emotional regulation and relational intimacy.

  • Polyvagal Theory and Somatic Informed Therapy: Consider how your nervous system impacts your emotional and physical state. Learn to foster a sense of safety and calm.

  • Dialectical Behavioral Therapy (DBT): Focus on building skills for emotional regulation, distress tolerance, coping skills, mindfulness, and relational effectiveness.

  • Acceptance and Commitment Therapy (ACT): Help you clarify your values and commit to actions that align with them, even in the face of difficult emotions.

  • Cognitive Behavioral Therapy (CBT): Work to identify and challenge unhelpful thoughts and behaviors, fostering helpful behavior patterns.

  • Internal Family Systems (IFS): Begin to understand and integrate different parts of yourself, encouraging self-compassion and internal harmony