Holding it all together on the outside, but on the inside you’re exhausted getting through each day?

I’ve got you.

Treatment Specializations:

  • Life Stage Transitions

  • Anxiety

  • Overwhelm

  • Burnout

  • Cycle breaking

  • Family of Origin Conflict

  • Relationship Issues

  • Trauma and PTSD

  • Attachment

  • Shame

  • Guilt

  • Caregiver fatigue

  • Depression

  • Disordered eating

  • Self esteem

  • Loneliness

  • Grief and loss

  • Dating

  • Substance Use

By incorporating elements of diverse evidence based therapeutic approaches I can provide you a comprehensive, individualized path toward healing and growth.

  • Emotion-Focused Therapy (EFT): Explore and express your emotions to increase emotional awareness and strengthen emotional regulation and intimacy

  • Acceptance and Commitment Therapy (ACT): Help you clarify your values and commit to actions that align with them, even in the face of difficult emotions.

  • Polyvagal Theory and Somatic Informed Therapy: Consider how your nervous system impacts your emotional and physical well-being, helping to foster a sense of safety and calm.

  • Family of Origin Therapy: Consider how early family dynamics and relationships influence your current behaviors, emotions, and patterns in relationships.

  • Internal Family Systems (IFS): Begin to understand and integrate different parts of yourself, encouraging self-compassion and internal harmony

  • Relational Life Therapy (RLT): Help each partner take responsibility for their part in the relationship dynamic, while learning how to communicate more honestly and respectfully. Increase intimacy by break old patterns and building healthier ways of relating, without blame or shame.

  • Cognitive Behavioral Therapy (CBT): Work to identify and challenge unhelpful thoughts and behaviors, fostering helpful behavior patterns.

  • Dialectical Behavioral Skills (DBT): Focus on building skills for emotional regulation, mindfulness, and relational effectiveness.