I’ve got you.

Treatment Specializations:

  • Anxiety

  • Trauma and PTSD

  • Depression

  • Relationship Issues

  • Burnout

  • Overwhelm

  • Family of Origin Conflict

  • Cycle breaking

  • Life Stage Transitions

  • Attachment

  • Shame

  • Guilt

  • Caregiver fatigue

  • Substance Use

  • Disordered eating

  • Self esteem

  • Loneliness

  • Grief and loss

By incorporating elements of diverse evidence based therapeutic approaches, I provide a comprehensive, individualized path toward healing and growth.

  • Emotion-Focused Therapy (EFT): Explore and express your emotions to increase emotional awareness and strengthen emotional regulation and relational intimacy.

  • Polyvagal Theory and Somatic Informed Therapy: Consider how your nervous system impacts your emotional and physical state. Learn to foster a sense of safety and calm.

  • Dialectical Behavioral Therapy (DBT): Focus on building skills for emotional regulation, distress tolerance, coping skills, mindfulness, and relational effectiveness.

  • Acceptance and Commitment Therapy (ACT): Help you clarify your values and commit to actions that align with them, even in the face of difficult emotions.

  • Family of Origin Therapy: Consider how early family dynamics and relationships influence your current behaviors, emotions, and patterns in relationships.

  • Internal Family Systems (IFS): Begin to understand and integrate different parts of yourself, encouraging self-compassion and internal harmony

  • Relational Life Therapy (RLT): Help each partner take responsibility for their part in the relationship dynamic, and learn how to communicate more honestly and respectfully. Increase intimacy by breaking old patterns and building healthier ways of relating, without blame or shame.

  • Cognitive Behavioral Therapy (CBT): Work to identify and challenge unhelpful thoughts and behaviors, fostering helpful behavior patterns.