A sandy dirt path running through tall beige grass on both sides in a flat open landscape under a light blue sky.

Together, we’ll craft a path that’s uniquely yours

  • Life stage transitions

  • Anxiety

  • Burnout

  • Cycle breaking

  • Family of origin conflict

  • Relationship issues

I work with people pursuing therapy for a variety of reasons, including but not limited to:

  • Disordered eating

  • Self esteem

  • Isolation and loneliness

  • Grief and loss

  • Dating

  • Substance use

  • Trauma and PTSD

  • Attachment

  • Shame/ guilt

  • Caregiver fatigue

  • Existential overwhelm

  • Depression

  • Emotion-Focused Therapy (EFT): Explore and express your emotions to increase emotional awareness and strengthen emotional regulation.

  • Acceptance and Commitment Therapy (ACT): Help you clarify your values and commit to actions that align with them, even in the face of difficult emotions.

  • Polyvagal Theory and Somatic Informed Therapy: Consider how your nervous system impacts your emotional and physical well-being, helping to foster a sense of safety and calm.

  • Family of Origin Therapy: Consider how early family dynamics and relationships influence your current behaviors, emotions, and patterns in relationships.

  • Internal Family Systems (IFS): Begin to understand and integrate different parts of yourself, encouraging self-compassion and internal harmony.

  • Cognitive Behavioral Therapy (CBT): Work to identify and challenge unhelpful thoughts and behaviors, fostering helpful behavior patterns.

  • Dialectical Behavioral Skills (DBT): Focus on building skills for emotional regulation, mindfulness, and relational effectiveness.

By incorporating elements of different therapeutic approaches I can provide you a comprehensive, individualized path toward healing and growth.